Rock On, Dude! Rock Vinyasa Starts on January 17!

In Rock Vinyasa, participants will be guided through a series of poses that smoothly transition from one to the next. Each movement is initiated and supported by the rhythm of breath and complemented by various types of Rock & Roll and other forms of contemporary music. Beneficial for the heart and lungs (cardiorespiratory workout), Rock Vinyasa targets different muscle groups, including the major muscles, so it improves fitness levels through regular practice.

Additionally, Rock Vinyasa improves the body’s flexibility. Holding poses and moving through a variety of postures helps lengthen and release tension in the muscles, thus promoting increased range of motion.

Participants should have some yoga experience and have the ability to get up and down from the yoga mat.

Trish provides clear cues and instruction regarding proper form, movement, and movement variation options for those having any issues with postures and positions; as such, the class appropriate for the beginning yoga student to advanced levels.

Most importantly, Rock Vinyasa is super-fun and the music is uplifting!

Rock Vinyasa with Trish Buerger
Wednesdays, beginning January 17
11:30 AM to 12:30 PM
Cost: $10 drop-in; $8 w/ a Lotus class card