Kundalini Yoga is known as the “path for householders.” People who are of the world, with familial responsibilities, societal duties and worldly concerns. Kundalini by nature is a spiritual practice as it asks us to commune with sensation, go beyond negative thought patterns and create change within. Kundalini is a revitalizing practice that includes breathwork, mantra and movement to stimulate the energy centers. Additionally, there will be movement medicine practices like body tapping, mobility exercises and playful core work to assist in resetting and rebuilding the nervous system. Join me for a variety of movement disciplines that can come home with you.
Join Brooke Cressler for Kundalini Yoga, now offered on two different days!
Tuesdays (resumes on January 7)
6:00 — 7:00 PM
Fridays (starting on January 17)
11:30 AM — 12:30 PM
Cost: $12 drop-in; $10 w/ a Lotus Class card
People of all levels of ability are welcome!
Thank you for supporting Kundalini Yoga and your nonprofit, community-owned Lotus Center!