As a means for trauma recovery, yoga is an ideal practice for calming the nervous system while increasing self and body awareness. This workshop offered by Diane Smith will combine some best practices integrating polyvagal theory with yoga asanas, pranayama, chanting, and other eclectic strategies for trauma recovery to help us become more attuned and adept and recognize our vagal/nervous system state. Ideally, these tools can enable us to consciously shift into a place of feeling more grounded and safe in present-moment awareness.
Attend one, two, or all three classes. Everyone is welcome.
Three Consecutive Saturdays Beginning on January 25
Cost: $12 drop-in; $10 w/ a Lotus Class Card