Staying Grounded in Times of Political Turmoil
In times of political chaos, it’s easy to feel overwhelmed, frustrated, or even hopeless. The news can make it seem like the world is spiraling out of control, but there are ways to stay grounded, compassionate, and positive even when the headlines are bleak. Here are a few practical strategies:
- Cultivate Empathy for Everyone
- Be Mindful of Your Media Diet
- Use Anger as a Catalyst for Growth
- Focus on What You Can Control
- Build Community and Connection
- Ground Yourself in the Present
Excerpt From
Staying Grounded in Times of Political Turmoil
Karl Bergh
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Image: Susanne Stöckli