Nia is a dynamic yet low impact dance experience. There are 52 moves in Nia and a combination of dance arts, martial arts and healing arts to encourage participants to feel and experience versatility through joy of movement. The combination of choreography and free dance will stimulate your creative movement potential and increase physical, spiritual and mental fitness.
We personalize Nia with three intensity levels and planes of movement so you can regulate your own wellbeing in class. You are encouraged to listen to your inner voice, to be guided by the ‘pleasure principle’. We dance barefoot and end class with approximately ten minutes of movement on the floor.
Nia is adaptable to almost every being.
When: Tuesdays from 5:30-6:30 pm,
beginning Nov. 4 and running for seven consecutive weeks
Where: Lotus Center
Cost: $10