Save the Date: Sound Immersion on March 23!

MINDFULNESS AND SOUND HEALING
Join sound guide Tanya Embree as we explore the profound healing, deep relaxation and harmony that comes from combining mindfulness and sound healing. During each session, we will use breathing, sensory experiences, visualization and sound healing from gongs, crystal bowls, chimes, and other instruments. At the end of the class, you will have the opportunity to ask questions, talk about your experiences, and discuss physiological and psychological outcomes. Mindfulness and sound healing have been shown to reduce stress, improve attention, cope with difficult situations, and increase feelings of compassion.

All levels welcome; previous background is not needed to participate.

Sound Immersion w/ Tanya Embree
Held on the 4th Saturday of Each Month (beginning on March 23)
7:00 to 8:30 (or so) pm
Cost: $10 drop-in; $8 w/ a Lotus class card
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TLC (“The Lotus Center”) in the Community . . . Yoga in Public Schools

Yoga in Public Schools (“YIPS”) is a community service project of Lotus Center, which began during the 2017/18 school year. Our mission for YIPS is to bring non-religious yoga classes, as part of their Physical Education curriculum, to public schools in Grant County, New Mexico. Thus far, Lotus instructors have taught yoga to students at Bayard Elementary, San Lorenzo Elementary, La Plata Middle, Guadalupe Elementary, Cliff, Silver High, Snell Middle, and Jose Barrios Elementary schools. YIPS is part of Lotus Center’s community service program, and is provided at no cost to the schools or the students.