Bilingual Yoga/Yoga Bilingüe Resumes on August 7!

Yoga Bilingüe por Salud

Comenzando con movimientos suaves de calentamiento que nos permiten lubricar todas nuestras articulaciones para continuar con posturas de yoga, estiramiento de las cadenas musculares, trabajo de respiraciones que permiten dar masaje a los órganos internos y enfocar la mente al sentir y escuchar la respiración.

Bilingual Yoga for Health

Beginning with gentle warm-up movements that allow us to lubricate our joints and continuing with yoga postures where we stretch and strengthen of the muscle groups. We will incorporate breath work that allows us to massage the internal organs and focus the mind by feeling and listening to the breath.

with Susan Mittlestadt
By Donation
Resuming on Wednesdays beginning on August 7
9:30 – 10:30 AM

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TLC (“The Lotus Center”) in the Community . . . Yoga in Public Schools

Yoga in Public Schools (“YIPS”) is a community service project of Lotus Center, which began during the 2017/18 school year.  Our mission for YIPS is to bring non-religious yoga classes, as part of their Physical Education curriculum, to public schools in Grant County, New Mexico.  Thus far, Lotus instructors have taught yoga to students at Bayard Elementary, San Lorenzo Elementary, La Plata Middle, Guadalupe Elementary, Cliff, Silver High, Snell Middle, and Jose Barrios Elementary schools.  YIPS is part of Lotus Center’s community service program, and is provided at no cost to the schools or the students.