Reminder: Kundalini Yoga Series with Brooke Cressler

 Movement Medicine; Kundalini Yoga with Brooke Cressler

Kundalini Yoga is known as the “path for householders.” People who are of the world, with familial responsibilities, societal duties and worldly concerns. Kundalini by nature is a spiritual practice as it asks us to commune with sensation, go beyond negative thought patterns and create change within. Kundalini is a revitalizing practice that includes breathwork, mantra and movement to stimulate the energy centers. Additionally, there will be movement medicine practices like body tapping, mobility exercises and playful core work to assist in resetting and rebuilding the nervous system. Join me for a variety of movement disciplines that can come home with you.

Join Brooke Cressler for the return of Kundalini Yoga at Lotus Center!

Tuesdays beginning September 24
6:00 — 7:00 PM
Cost: $12 drop-in; $10 w/ a Lotus Class card
People of all levels of ability are welcome!

Thank you for supporting Kundalini Yoga and your nonprofit, community-owned Lotus Center!

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I love the Lotus!

One reason I moved to Silver City is because of the Lotus Center and all the classes and all the new friends who are like minded!

Anonymous