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Fall Cleanse on Ayurvedic Principles

  • Classes

Guided by Cate Bradley

Ayurveda is the companion discipline to yoga; both impart the wisdom of over 5,000 years of health, well-being, and living a centered life. Ayurveda teaches us about the physiology of our bodies – the organs, the fuel we ingest through food and herbs, the rhythms of our body, personality, and traits as they relate to the seasons and time of day.  Clean out your system from summer heat and the social stresses of the current times, and prepare for winter wellness.

Fall Cleanse Instructional Meeting

Wednesday, September 30, 2020; 6:00 to 8:00 PM on Zoom through the Lotus Center 

This is an introduction and overview presentation to explain how your personal characteristics (doshas) support or impact your health. Learn how food and herbs create balance within your body. Join with others for support and community as you experience your personal cleanse journey.

Before September 30, please take your dosha test at

By October 2, please order your herbs at a discount through Lotus Center. They will arrive for you by the start of the cleanse. Approximate cost of the herbs is $100 (there are enough herbs for two people to share one order).

Discussion and handouts of Ayurvedic doshas, cleanse methods, schedule, foods, explanation of optional sanga (daily meeting during the cleanse)

10-day Cleanse 

Begins Monday, October 12, 2020

$25 suggested donation, no one will be turned away for lack of funds.

Depending on the wishes of the group, in order to help support your process, there will be optional check-in sessions on Zoom during the course of the cleanse.

For more information, please contact Cate at or 520-235-4313

Please give yourself this special gift . . . you deserve it!