It is possible to speak with our heart directly. Most ancient cultures know this. We can actually converse with our heart as if it were a good friend. In modern life we have become so busy with our daily affairs and thoughts that we have forgotten this essential art of taking time to converse with our heart. When we ask it about our current path, we must look at the values we have chosen to live by. Where do we put our time, our strength, our creativity, our love? We must look at our life without sentimentality, exaggeration, or idealism. Does what we are choosing reflect what we most deeply value?
from A Path With Heart; A Guide Through the Peris and Promises of Spiritual Life
Chapter: Did I Love Well?