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Prune Away the Habit of Being Yourself Meditation

A Guided Meditation

A spoken meditation presented by The Health and Wellness Grid and inspired by instructions written by Dr. Joe Dispenza in his book Breaking the Habit of Being Yourself.

This meditation focuses on “recognising, admitting, declaring and surrendering the emotion that no longer serves you”. Dr. Dispenza “recommends only working on one emotion at once.”

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  1. Pingback: Dismantle the Memory of You Meditation (Breaking the Habit) – Lotus Center

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