Reminder: Peak Pose Yoga Starts Tomorrow, January 16

This 3-session series is for yoga practitioners who can complete a Level 2/3 yoga class without needing many cues for primary poses and wish to deepen their practice with more advanced poses. Each class in this series will work the physical and subtle body in preparation for a more advanced “peak pose” near the end of class.

January 16: Forearm Stand
Jan 23: Bird of Paradise
Jan 30: Inverted Staff

Peak Pose with Heather Steinmann
Three Consecutive Mondays Beginning January 16
5:30 – 7:30 PM
Cost: $10 Drop-in; $8 with a Lotus Class Card