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Tips for Managing Eco-Anxiety

Photo credit: Enrique

Have you been experiencing disturbing emotions or thoughts regarding climate change? Apparently, you are not alone!

According to this guide from ecoAmerica and the American Psychological Association climate-anxiety has been defined as “a chronic fear of environmental doom”.

Here are three tips from TikToker Kat on managing eco-anxiety:

@sustainably.kat

3 Tips to Manage Eco-Anxiety 🌿 #ecoanxiety #climateanxiety #climateaction #sustainableliving #eco #sustainablelifestyle

♬ A moist healing song – Nez Tunes