Reminder of Special Happenings this Saturday!

Qigong with Martha E.

Join Martha Everett for this three-class series where we explore the waves of curiosity of your own self, through journaling on the theme of curiosity, primal Qigong movements, visualizations and breathwork.

Waves of Curiosity
with Martha Everett
Three Saturdays: March 23, 30, and April 6
1:00-2:15 PM
Attend one, two, or all three classes
Cost: $10 drop-in; $8 w/ a Lotus class card

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Sound Immersion with Tanya Embree

MINDFULNESS AND SOUND HEALING
Join sound guide Tanya Embree as we explore the profound healing, deep relaxation and harmony that comes from combining mindfulness and sound healing. During each session, we will use breathing, sensory experiences, visualization and sound healing from gongs, crystal bowls, chimes, and other instruments. At the end of the class, you will have the opportunity to ask questions, talk about your experiences, and discuss physiological and psychological outcomes. Mindfulness and sound healing have been shown to reduce stress, improve attention, cope with difficult situations, and increase feelings of compassion.

All levels welcome; previous background is not needed to participate.

Sound Immersion w/ Tanya Embree
Held on the 4th Saturday of Each Month (beginning on March 23)
7:00 to 8:30 (or so) pm
Cost: $10 drop-in; $8 w/ a Lotus class card