Ram Dass interview with Thich Nhat Hahn

Ram Dass: You spoke the other day about holding anger and emotions like that in a tender way. Could you speak a little bit more about that?

Thich Nhat Hahn: Holding anger like a mother holding the baby because loving kindness is us, but anger is also us also us. So one part of us taking good care of another part. Anger is a kind of energy that comes from ourselves and loving kindness or mindfulness is also another kind of energy.

Listen to the rest of the segment: https://www.instagram.com/reel/DCSF62jPQi4