Yoga for Creatives follows the eight limbs of yoga as its guide. Extended time will be spent in each posture with a focus on how each posture informs the individual’s creativity. They will only move into the next pose once they achieve effortless breathing.
Yamas – to do no harm
Niyamas – self-awareness
Asanas – effortlessly aligning oneself with the universal Pranayama – effortless breathing
Pratyahara – shutting out the world
Dharana – focusing attention
Dhyana – absorption resulting from attention
Samadhi – non-judgemental self-realization
Sunday, May 25, and the 4th Sunday of Every Month
1:00-2:15 pm
Cost: $12 drop-in; $10 w/ a Lotus Class Card