now deep breath and breathe out
breathe in breathe out
breathe in breathe out
now how to be calm
breathe in and feel the lungs
give your guts and feel your hands
and then the brain ticking
count the goats and lambs
now just follow the wind blow
and count the clouds anywhere
the people feel something in my guts
I can’t feel it about us
close your eyes
count to three
one, two, three
again one, two, three
we are peaceful and calm
Watch the six minute video…