Yoga

Slow Flow Yoga Meets Sound Bath! Hi, Everybody! Starting on June 6, Tanya Embree will be offering her blissful Sound Bath during the last 15… Read More »Slow Flow Yoga Meets Sound Bath!

Rock On, Dude! Rock Vinyasa Starts on January 17! In Rock Vinyasa, participants will be guided through a series of poses that smoothly transition from… Read More »Rock On, Dude! Rock Vinyasa Starts on January 17!

Hatha Yoga w/ Natalie Resumes this Monday, January 1! Happy New Year, everyone! After a break for the month of December, Natalie Hall will be… Read More »Hatha Yoga w/ Natalie Resumes this Monday, January 1!

Connecting to What Matters; Thanksgiving Day Yoga w/ Becky Glenn Happy Thanksgiving, Everyone! We are delighted to let you know that Becky will be leading… Read More »Connecting to What Matters; Thanksgiving Day Yoga w/ Becky Glenn

Reminder: Trauma-informed Yoga w/ Starts Wednesday Hi, Everybody! Here’s a quick reminder to join Diane Smith, Licensed Clinical Social Worker and Certified Yoga Instructor, for… Read More »Reminder: Trauma-informed Yoga w/ Starts Wednesday

Leave Your Yoga Mat at Lotus! Some of us have this recurring sequence . . .  You’re looking forward to attending yoga class at Lotus… Read More »Leave Your Yoga Mat at Lotus!

A Loving Request for Chair Yogis Hi, Everybody!   We are delighted that so many Chair Yogis are enjoying Trish’s Tuesday & Thursday morning Chair Yoga… Read More »A Loving Request for Chair Yogis

Hatha Yoga en Español Starts on May 19! Yoga Psicofísico para la Salud y Hatha Yoga Comenzando con movimientos suaves de calentamiento que nos permiten… Read More »Hatha Yoga en Español Starts on May 19!