Still, the desire to be free from suffering is useful now and then. What kind of motivation or aspiration should we hold if not the… Read More »The Daily Dharma – December 26, 2021

One of the strongest desires in our mind is the desire to put an end to the cycle of suffering. In simple words, we are… Read More »The Daily Dharma – December 24, 2021

Always say yes to the present moment. What could be futile, more insane, than to create inner resistance to what already is?… Say yes to… Read More »The Daily Dharma – December 23, 2021

One of the essential requirements for true spiritual growth and deep personal transformation is coming to peace with pain. No expansion or evolution can take… Read More »The Daily Dharma – December 22, 2022

Finally, brothers and sisters, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable—if there is any… Read More »The Daily Dharma – December 21, 2021

“I want to hear about all the people you love. Who do you encounter at your work? You tell me who you have difficulty with,… Read More »The Daily Dharma – December 20, 2021

There’s nothing more beneficial than being able to be present with the breath and with the body to what’s happening when we are suffering, without… Read More »The Daily Dharma – December 19, 2021