“I want to hear about all the people you love. Who do you encounter at your work? You tell me who you have difficulty with, but I want to hear who you have a nice relationship with, who you work well with, who you enjoy collaborating with. Let’s talk about what is alive in your relationships. Let’s talk about what is alive through your senses. Let’s talk about what moves you and inspires you in your life. If you don’t reflect on what brings you alive, you could lose the connection to it. Every time you remember what brings you alive, it activates something in you—changes occur in your brain, in your body, in your breath. Recognizing what brings you alive brings positive energy and joy. We all experience sparks of inspiration and connection, but often we don’t acknowledge them or reflect on them because we are too busy.”
Excerpt From
Spontaneous Creativity
Tenzin Wangyal Rinpoche
Apple Books