Skip to content

Guided Joy (Mudita) Meditation Given by Jack Kornfield

Video: Joy (Mudita) Meditation

“Let yourself think of someone you care about. Picture them, remember them, see them in your mind’s eye or hold them in your heart. Imagine their happiest moment as a child. Then begin to wish them well: “May you be joyful. May you remember that child of spirit that was born in you. May your joy increase. May the causes for happiness and joy grow stronger in your life.” Then imagine this person wishing the same for you.”

Jack Kornfield

1 thought on “The Daily Dharma – Joy (Mudita) Meditation”

Comments are closed.