The transporting power of dance has been explored in many cultures. Explore dance in your own way, whether that’s dancing to your favorite song when you’re alone, learning a new set of steps with a partner, or attending a dance exercise class or rhythms dance or workshop. Whichever form you choose, be aware of the way movement expresses itself through your body, and in areas of stiffness. Open up and lose yourself in your body’s movement.
Barbara Ann Kipfer
from 1,001 Ways to Live in the Moment