Create a New Mind for your New Future (Breaking the Habit)

A Guided Meditation

Third in a series of spoken meditations presented by The Health and Wellness Grid and inspired by instructions written by Dr. Joe Dispenza in his book Breaking the Habit of Being Yourself.

This meditation suggest that “you do what you have learned” in the previous video meditation and recommends that you “apply focused attention and repetition to create a new you and a new destiny” so you “you can reinvent yourself”.