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A Path to Relief from Anxiety

Right now, the news is filled with reports of intense discord between polarized groups, particularly in the United States, unstable political conditions, as well as… Read More »A Path to Relief from Anxiety

Thanksgiving Day Yoga at Lotus Center

  • Classes

Get your gratitude day started off excellently with an all-levels yoga class taught by Cate Bradley! Everyone is welcome! Cost: $10 Drop-in; $8 w/ a… Read More »Thanksgiving Day Yoga at Lotus Center

Lord of Obstacles

Ganesha is called the “Lord of Obstacles,” and he is always there to support and encourage us.  Sometimes that support comes through removing obstacles, and… Read More »Lord of Obstacles

How Attached are You to Your Views?

“Learn and practice non-attachment from views in order to be open to receive others’ viewpoints. To me, this is the most essential practice of peace.”… Read More »How Attached are You to Your Views?

Saucha for Your Home Practice

Saucha, or cleanliness, is the first of the five Niyamas, the personal observances laid out by Patanjali in the Yoga Sutras to guide yogis along… Read More »Saucha for Your Home Practice

Election Season Dharma

“The fate of [a situation] is determined in accordance with its karma.  What is not meant to happen, will not happen, however much you wish… Read More »Election Season Dharma